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You visit the water and can wear diving vest after running?
Were you aware that it is not a good idea to practice extreme physical activity before or after wearing a diving vest and also to venture into this water sport? But, if yes, how can manage to reconcile both tasks? This is a problem without a solution that's simple.




Before diving, it is only a Good Idea to practice physical exercises with little Effect
Don't do vigorous physical exercises on land in the 24 hours after dives, particularly the ones which are more extreme. This is one of the main norms for people who can't resist picking up their diving vest and practicing this sport. But, there are alternatives to reconcile both tasks: just resort to common sense and don't push too hard at any.

The nearer you are to diving, the more essential it is to avoid powerful impacts on exercise. Hence it is advisable to invest in actions that are milder, that is, with a diminished impact on the joints of the human body. Moderate swimming is a good example when compared with racing. Cycling is also highly suggested.



On the flip side, it is not sufficient to opt for an exercise with a diminished impact on the joints: this sort of physical action has to be achieved repeatedly so that the body adjusts to that load as well.

However, if by taste or by requirement, a good portion of the sportsman usually runs every day. In such cases, it's suggested that each wear their dive vest and practice a more conservative activity. This is, to immerse yourself over the limits to which you are accustomed.

Here it's important to highlight how important it is not to transcend these limits, because athletes tend to lose their care when nothing is bad for their health. For this reason, there's a habit of growing the time or depth of this dive - which is, it distances itself from the idea of "conservative dive", which may cause some unpleasant surprises. The most frequent consequence is decompression sickness.

It also needs to be emphasized that it's check here equally essential that the diver is properly hydrated when practicing this action. Otherwise, a table of dehydration can website enable the sportsman to ignore the depth and time here of the dip.



Therefore, reconciling a physical exercise routine on land and in the sea is not hopeless. It is simply necessary to have some precaution, together with attitudes that allow a maximum prep and a reduction of the risks.


5:

Diving material to optimize the jar with gas?
Gas bottles are a great diving substance for the practice of the sport. But this tool has a limit, being essential to know a few tips to control the usage of gas and also to prolong for a longer time the trips under water, together with the maximum comfort and safety.

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